Let’s talk about health for a second, shall we? It’s important to note that staying hydrated goes beyond just gulping down water in unrationed quantity and unchecked quality. Drinking water, however inconsequential it may seem, is a vital health-boosting activity and quickly let’s discuss the health benefits of drinking water. Before we proceed kindly note that this post isn’t encouraging indiscriminate consumption of H2O. instead, it’s to encourage you to stick to the health recommendation of at least 4 liters of water daily.
Water Helps To Lose Weight
Drinking water can help with weight loss. The body has to expend more energy to increase temperature after drinking cold water. This means you burn more calories. In one study, overweight young women were instructed to drink about 2 cups of cold water a half hour before breakfast, lunch, and dinner for eight weeks. By the end of the study, the women experienced weight loss, a lower body mass index, and improved body composition scores.
Water Keeps The Kidneys Healthy
Formation of kidney stones is almost an impossibility when you stay hydrated enough. Water dilutes salts and minerals that might otherwise concentrate in the kidneys and become stones. The kidneys serve important functions in the body like maintaining water levels, regulating blood pressure, and filtering waste. Watch your sodium intake if you are concerned about kidney stones.
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Hydration Supports Digestion
Clean Water ingested regularly can help you avoid constipation. Water dilutes waste and helps eliminate toxins from the gastrointestinal tract. If you do become dehydrated, stools will become hard, dry, and more difficult to pass. Squeeze a little lemon juice into plain water to make it more palatable. Significant dehydration and loss of important electrolytes are risk factors for diarrhea and constipation.
Boost Skin Health
Drinking adequate water helps plump up skin cells, which minimizes the appearance of fine lines and wrinkles so you look younger. Water also supports detoxification and helps flush toxins and impurities out of the body that dull your complexion. Stay well hydrated to support good circulation and blood flow, all of which will help your skin glow. Along with drinking enough water, eat fruits and vegetables high in polyphenols and flavonoids to boost skin health. Sipping warm, vitamin C rich lemon water is believed to help you detoxify, which will help your skin glow.
Work Out Better
Water helps lubricate joints in the body and if you work out well enough, you’ll notice that drinking water helps you work out longer and avoid muscle cramps. A good rule is that you should drink half a liter of water every 15 to 20 minutes while you exercise. Drink 2 to 2 1/2 cups of water every 2 hours prior to exercise to make sure you go into your workout well hydrated. If you sweat a lot, it may be a good idea to consume water that contains electrolytes like lime or lemon.
Like earlier said, don’t go bungee on water consumption. Also if you’ve not always been much of a water drinker, then you might want to ease your body int the adjustments you’re making to it.
Hope this helps.